Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Back On Track Pure Cardio - Back on Track #03

BEGINNER (Updates Daily) • 11-Mar-2020
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumping Jacks
05 - Power Sprints

06 - 180 Jump Ropes
07 - Hiker Sprints
08 - Stutter Steps
09 - Shuffle Hops
10 - Tri-Knee Comb

11 - Hi-Low Hurdles
12 - Dbl Jump Jabs
13 - Open Box Sprints
14 - Side Knee Sprints
15 - Sprinter Drills

Cool-Down

Tags
millionaire, 2020, Back on Track, BackOnTrack, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in BEGINNER (Updates Daily)

  • 60 Minute Total Body Workout + Abs - ...
    1:00:53
    60 Minute Total Body Workout + Abs - ...

    60 Minute Total Body Workout + Abs - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - I...

  • 30 Minute Beginners Cardio Core Circu...
    31:20
    30 Minute Beginners Cardio Core Circu...

    30 Minute Beginners Cardio Core Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open Box S...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgra...
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgra...

    30 Minute LEVEL-UP: Cardio HIIT Upgra...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

24 Comments

×