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Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

BEGINNER (Updates Daily) • 33m
44 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
163-356

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch Feet
05 - S2S Jab Sprints
06 - Majesty Squats
07 - Back Fist Sprints
08 - Tri-Fly Knees
09 - F2B Jack Sprints
10 - Box Sprints
11 - F2B Jabs
12 - Hurdle Sprints
13 - Tri-Knee Combo
14 - Cardio Circuit
15 - Speed Bag Knees
16 - 180 Knee Sprints
17 - Cheerleaders
18 - Tire Sprints
19 - Striker Combo
20 - Sprinter Drills

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

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    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
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    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In & Out Push...

44 Comments

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