Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #23 - 30 Minute Cardio Abs Home Workout

BEGINNER (Updates Daily) • 31m
23 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Alt Side Knees
04 - 30 - Butt Kicks
05 - 45 - Squat Ab Twist
06 - 30 - F2B Uppercuts
07 - 45 - LVL 3 Sprints

Circuit 02
01 - 45 - S2S Jab Sprints
02 - 30 - S2S Floor Taps
03 - 45 - Criss-Cross Knees
04 - 30 - Tri-Switch Lunge
05 - 45 - Back First Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tire Runs

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Hurdle Sprints
04 - 30 - Alt Squat Taps
05 - 45 - Side Knee Sprints
06 - 30 - Switch Feet
07 - 45 - Gravity Knees

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Ball Crunch
03 - 45 - Rev. Flutters
04 - 30 - Crunch Jabs
05 - 45 - Alt Toe Taps
06 - 30 - Side Heel Taps
07 - 45 - Bicycles

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Core, Abs, 30-35 Min, HIIT, Abs & Core, LITE, Abs/Core

Up Next in BEGINNER (Updates Daily)

  • 30 Minute Full Body Beginner Bodyweig...
    31:46
    30 Minute Full Body Beginner Bodyweig...

    30 Minute Full Body Beginner Bodyweig...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 407
    Weights Used: lbs [kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - L2R Squats
    03 - Open Gate Hurdles
    04 - Hula Hinges
    05 - Mod Sun Flow
    06 - Mod Beast Threaders

    01 - In & Out GRN...

  • Abs Finishers #024
    08:19
    Abs Finishers #024

    Abs Finishers #024

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Bicycles
    03 - ISO Leg Planks
    04 - Diver Crunch
    05 - Sphinx Threaders
    06 - Hi-Swimmer Taps
    07...

  • 20 Minute Beginner Fat Burning HIIT W...
    20:56
    20 Minute Beginner Fat Burning HIIT W...

    20 Minute Beginner Fat Burning HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

23 Comments

×