Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #11 - 30 Minute Beginners Body Boot Camp

BEGINNER (Updates Daily) • 32m
26 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04 - Box Sprints
05 - Squat Ab Twist
06 - Mt. Kickers
07 - Switch Feet
08 - Alt Side Knees
09 - Alt Squat Lunge
10 - Tri-Fly Knees
11 - Inchworm Ladders
12 - Back Fist Sprints
13 - Criss-Cross Knees
14 - S2S Jab Jacks
15 - Warrior Push-ups
16 - S2S Heel Tap Sprints
17 - Squat Jab Kick
18 - 180 Knee Sprints
19 - Tap Ab Twists
20 - LVL 3 Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in BEGINNER (Updates Daily)

  • 30 Minute HAPPINESS Tabata HIIT Worko...
    31:13
    30 Minute HAPPINESS Tabata HIIT Worko...

    30 Minute HAPPINESS Tabata HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Side Back Lunge Curls L
    03 - S2S Shuffle Jabs
    04 - Side Back Lunge...

  • #49 - 60 Minute Gentle Deep Yoga Stre...
    1:01:09
    #49 - 60 Minute Gentle Deep Yoga Stre...

    #49 - 60 Minute Gentle Deep Yoga Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Side Stretch L/R
    03 - Low Threaders L/R
    04 - Seated Glutes L/R
    05 - H...

  • Beginners #13 - 30 Minute Full Body B...
    31:59
    Beginners #13 - 30 Minute Full Body B...

    Beginners #13 - 30 Minute Full Body B...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Jumping Jabs
    03 - 45 - ...

26 Comments

×