Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #11 - 30 Minute Beginners Body Boot Camp

BEGINNER (Updates Daily) • 32m
26 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04 - Box Sprints
05 - Squat Ab Twist
06 - Mt. Kickers
07 - Switch Feet
08 - Alt Side Knees
09 - Alt Squat Lunge
10 - Tri-Fly Knees
11 - Inchworm Ladders
12 - Back Fist Sprints
13 - Criss-Cross Knees
14 - S2S Jab Jacks
15 - Warrior Push-ups
16 - S2S Heel Tap Sprints
17 - Squat Jab Kick
18 - 180 Knee Sprints
19 - Tap Ab Twists
20 - LVL 3 Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in BEGINNER (Updates Daily)

  • 30 Minute Total Body Beginners Streng...
    30:58
    30 Minute Total Body Beginners Streng...

    30 Minute Total Body Beginners Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Side Back Lunge L
    03 - Side Shift Push-ups
    04 - ISO Squat Press L
    05 - In &am...

  • 30 Minute Total Body Deep Stretch Yog...
    31:25
    30 Minute Total Body Deep Stretch Yog...

    30 Minute Total Body Deep Stretch Yog...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Cat Stretch
    06 ...

  • 30 Minute Hybrid Toning & Tune-up - B...
    30:57
    30 Minute Hybrid Toning & Tune-up - B...

    30 Minute Hybrid Toning & Tune-up - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

26 Comments

×