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Beginners #10 - 30 Minute Sports Themed Workout

BEGINNER (Updates Daily) • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Sprints
05 - Speed Bag Knees
06 - Body Bangers
07 - S2S Backhands
08 - Squat-N-Shoot
09 - Strike-Out Sprints
10 - Football Drills
11 - Ski Hop Taps
12 - S2S Heismans
13 - F2B Jabs
14 - Pitch-N-Switch
15 - Sprinter Drills
16 - Spike Bump Lunges
17 - S2S Skiers
18 - S2S Uppercut Jabs
19 - Tire Runs
20 - Swim-N-Surf

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

25 Comments

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