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Estimated Calories Burned:
153-304

Equipment Needed:
Dumbbells

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Squat Twists
02 - Dbl Pulse Lunges
03 - Clap Squat Sprints
04 - S2S Squat Curls
05 - Step Back Lunge

06 - Agility March
07 - Side Back Lunge
08 - Downward Donks
09 - F2B Shuffle Hops
10 - Squat Twist Lunge

11 - Lunge Tap March
12 - Curly Flys
13 - ISO Leg Sprints
14 - Calf Raises
15 - Stack Squat Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.