Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Air Squats
02 - Bulgarian Lunges
03 - Squat Kick-Outs
04 - Hamstring Step-backs
05 - Stack Squats
06 - Halo Swings
07 - Side Back Lunges
08 - Calves Raises
09 - Side Step Squats
Stretch
Up Next in BEGINNER (Updates Daily)
-
60 Minute Beginners Lower Body + Butt...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
228-496Equipment Needed:
Dumbbells + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Farmer Squats
02 - L2R DB Swings
03 - Rev Pulse Lunges
04 - ISO DB Deadlifts
05 - DB ... -
Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
-
30 Minute 30 Day New You Initiation W...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops
03 - Sprinter Hop Jacks
04 - Halo Lunge Hops
05 - Shoulder Tap Walk-Outs
06 - Rev Luge Curls
07 - Shoulder Tap Walk-Outs
08 - Rev Lunge...
13 Comments