Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 20 - 25 Minute Beginners Leg Day Home Workout

BEGINNER (Updates Daily) • 25m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-289 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Air Squats
02 - Bulgarian Lunges
03 - Squat Kick-Outs
04 - Hamstring Step-backs
05 - Stack Squats
06 - Halo Swings
07 - Side Back Lunges
08 - Calves Raises
09 - Side Step Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in BEGINNER (Updates Daily)

  • 30 Minute Full Body Low Impact No Rep...
    30:58
    30 Minute Full Body Low Impact No Rep...

    30 Minute Full Body Low Impact No Rep...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In & Out Push...

  • Beginners #05 - 30 Minute Low Impact ...
    31:45
    Beginners #05 - 30 Minute Low Impact ...

    Beginners #05 - 30 Minute Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Speed Bag Knees
    02 - 30 - Reverse Lu...

  • #03 - 60 Minute Upper Body Strength P...
    1:01:04
    #03 - 60 Minute Upper Body Strength P...

    #03 - 60 Minute Upper Body Strength P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half &a...

13 Comments

×