Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 302

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Hi-Low Strike Twist Press L
03 - Dbl Negative Push-ups
04 - 180 Sumo Pulse Turns
05 - Halo Lunge Calves
06 - L2R Con Squats
07 - Elevated Plank Hold
08 - Pot Stirs
09 - Hi-Low Angel Crunch
10 - Back Row Flys
11 - Hi-Low Strike Twist Press R
12 - Crawl Hold Stack Rows
13 - L2R RDL Squats
14 - ISO DB Swings
15 - Grounded Rev Pulse Lunges
16 - OH Hollow Holds
17 - Pulse Press Crunch
18 - L2R Training Wheel Taps
19 - Rev Lunge Curls
20 - Lunge-Mower Switches
21 - Inchworm Push-ups
22 - Mechanic Squats
23 - Side Lunge Pass
24 - Slam Tap Squats
25 - Seated Russian Twists
26 - Backseat Pass
27 - Laying Toe Tap Sit-Ups
28 - Back Fly Curl Press
29 - Booty Builders
30 - BW Extended Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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