Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 684
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Loves
02 - Sunrise Squats
03 - Alt Standing Side Reach
04 - Jefferson CARs
05 - Alt Side Stretch
06 - F2B Patty Cake Wrist

01 - Hi-Low Tap-Under Drives
02 - Butt Kick Twist Jabs
03 - S2S Squat Tap Jacks
04 - Squat Tap Calves Reach
05 - OH Side Lunge Tap
06 - Pivot Twist Lunge Pulses
07 - Hi-Low Plank Stacks
08 - F2B Tri-Crab Walks
09 - Rear Delts Supermans
10 - Pause Crunches
11 - Alt Hollow Heel Taps
12 - Training Wheels
13 - S2S Bent Press Step-Backs
14 - 2X Slanted Jacks
15 - GRND Twist Jabs
16 - Wide Arm Clap Squats
17 - S2S Toe Tap Pull Backs
18 - GRND Stutter Step-Backs
19 - Plank Child Hovers
20 - Back Flex Planks
21 - Back Swimmers
22 - Knee Huggers
23 - Bent Reverse Crunch
24 - Plank Walk-Ins
25 - S2S B-Boy Step Strikes
26 - Alt Side Knee Uppercuts
27 - S2S Lateral Step Drives
28 - S2S X-Squat Step-Outs
29 - Alt FWD Lunges
30 - Low Plank Ham Lifts
31 - S2S Bear Crawl Drops
32 - Side Tri Raises L
33 - Side Tri Raises R
34 - BW Behind Back Tap Crunch
35 - Seated Reverse Crunch
36 - Alt Low Side Plank Holds
37 - 180 Shadow Jabs
38 - L2R Rev Ball Throw Squats
39 - S2S Step Ab 2x Twists
40 - BW Glutes Bridge Pulses
41 - BW Clamshells L
42 - BW Clamshells R
43 - Pike-Back Planks
44 - Rev Table Rockers
45 - Lying Face Pull Worlds
46 - Back Pull Step-Backs
47 - Rainbow Knee Drives
48 - Standing Wood Chop Twists
49 - BW Air Squat Pulses
50 - Toe Tap Side Lunges
51 - BW Plank Row Flys
52 - Lat Pull Supermans
53 - Hi-Knee Crunch
54 - Low Plank Hold

Cool-Down
01 - Jefferson CARs
02 - Child to Cobra
03 - Alt Side Stretch
04 - Pin the Needle
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9ae50f0599d8090bfc98839aaa01a2
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.