Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

BEGINNER (Updates Daily) • 26m
16 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
128-264 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Heel Tap Jacks
02 - Training Wheels
03 - Box Sprints
04 - F2B Uppercuts
05 - In & Out Taps
06 - Ab Twist Sprints
07 - Side Knees
08 - Flutter Kicks

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Core, Abs, 15-25 Min, HIIT, Abs & Core, No Equipment, LITE, Abs/Core

Up Next in BEGINNER (Updates Daily)

  • 60 Minute Full Body HIIT Workout for ...
    1:02:03
    60 Minute Full Body HIIT Workout for ...

    60 Minute Full Body HIIT Workout for ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Beginners Lower Body + Butt...
    1:01:05
    60 Minute Beginners Lower Body + Butt...

    60 Minute Beginners Lower Body + Butt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges...

  • 30 Minute EQUALITY Left Side Right Si...
    31:18
    30 Minute EQUALITY Left Side Right Si...

    30 Minute EQUALITY Left Side Right Si...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Sprints L
    02 - Lawn MORES L
    03 - Hustle Tap Sprints R
    04 - Lawn MORES R
    05 - Box...

16 Comments

×