Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Uppercut March
02 - Back Fist Sprints
03 - Tap Knee-Ups
04 - Side Knees
05 - Jumping Jabs
06 - Side Kick Squats
07 - Dodge Attack
08 - Hit & Runs
Stretch
Up Next in BEGINNER (Updates Daily)
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30 Minute 21 Day Improved You Initiat...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 394
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - Stutter Lunges L
03 - ISO DB Swings
04 - Stutter Lunges R
05 - Push-up Stacks
06 - Dbl Swing Press
07 - Typewriter Sprints L
08 - Back Fly RDLs
09 - Typewriter Sprin... -
30 Minute Intermediate Light Weight T...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-up... -
30 Minute Complete Lower Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Pass
03 - Squat Wide Side Lunges L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunges R
06 - DB Hip Thrusts
07 - ISO DB Swings
08 ...
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