Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309

Workout Breakdown:

Warm-up

01 - Carry Squat Press
02 - Shoulder Tap Walk-Outs
03 - Carry Squat Press
04 - Shoulder Tap Walk-Outs
05 - Side Back Lunge Curls L
06 - Kneeling Row Step Hops
07 - Side Back Lunge Curls R
08 - Kneeling Row Step Hops
09 - Side Step Curl RDLs
10 - Push Plank Jacks
11 - Side Step Curl RDLs
12 - Push Plank Jacks
13 - Halo Lunge Hops L
14 - L2R DB Hip Thrusts
15 - Halo Lunge Hops R
16 - L2R DB Hip Thrusts
17 - Power Press Squats
18 - Lawn MORES L
19 - Power Press Squats
20 - Lawn MORES R
21 - Dbl Negative Push-ups
22 - Lumberjack Lunges
23 - Dbl Negative Push-ups
24 - Lumberjack Lunges
25 - Alt DB Floor Snatch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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