Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 405
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Windmill Walk
03 - In & Out Gravity Steps
04 - S2S Heisman Twists
05 - X-Step Pull Backs
06 - Diagonal Drive Steps L
07 - ISO Leg Drives L
08 - Diagonal Drive Steps R
09 - ISO Leg Drives R
10 - Push-Off Jacks
11 - Commando X-Steps
12 - S2S Hi-Low Pedals
13 - Ball Crunch Tap-Unders
14 - Figure 8-Shuffle
15 - Chicken Trots
16 - S2S GRND Squat Walk Step-Ups
17 - F2B Jump Rope Low Kicks L
18 - Lateral Diagonal Dash L
19 - F2B Jump Rope Low Kicks R
20 - Lateral Diagonal Dash R
21 - Half Infinity March
22 - S2S Shuffle Drives
23 - F2B House Party Steps
24 - 1-2-3 Thigh Steppers L
25 - 1-2-3 Thigh Steppers R
26 - S2S Roof Raise Step-Backs
27 - Push-Down March
28 - F2B Quick Ladder Drills
29 - Dbl Cross-Arm Slant Drives
30 - Cross-Cut Step-Backs
31 - In & Out Brisk March
32 - Rev X-Tap Steps
33 - Low Front Kick Step-Backs L
34 - Dbl Drummer Steps
35 - Low Front Kick Step-Backs R
36 - 180 GRND Step Sprints

Cool-Down
01 - Hug & Loves
02 - Windmill Sweeps
03 - Wide Squat Shoulder Twists
04 - Standing Spinal Flex
05 - Alt Wall Calves Stretch
06 - Wall Glutes Stretch L
07 - Wall Glutes Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared2/7e97daa5a915ac0f31de2ce1c799d760
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.