Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk Jacks
02 - Squat Twist Holds
03 - Rocking Push-ups
04 - Lawnmowers
05 - Tap Ab Twists
06 - Stack Squats
07 - Arnold Press
08 - Shuffle Hops
Stretch
Up Next in BEGINNER (Updates Daily)
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35 Minute Full Body HIIT Workout for ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 436
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Standard March
02 - Hugs & Loves to Drives
03 - Sunrise Squats
04 - Back Pull Butt Kicks
05 - Windmill T-Taps
06 - Ham Scoop Swings01 - L...
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30 Minute Intermediate Hi-Low-Abs Str...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
08 - BW Extended Tucks
09 - Sid... -
Day 09 - 25 Minute Complete Beginners...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
...
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