Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
BEGINNER (Updates Daily)
•
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jumping Jabs
02 - Side Knees
03 - Stack Squats
04 - Jab Sprints
05 - Stack Push-ups
06 - Free Throws
07 - Side Jab Squats
08 - S2S Heismans
09 - Half & Half Push-ups
Stretch
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30 Min Beginner Back, Biceps and Shou...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 217
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Lawn Press L
03 - 12 to 3 Flys
04 - Lawn Press R
05 - Single Leg Curls L
06 - Fly Around the Worlds
07 - Single Leg Curls R
08 - ISO Row Flys L
09 - Side Step Curls
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LIVE 30 Minute Hyped-Up Hybrid Full B...
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Level: Intermediate
Calories Burned: 428
Workout Breakdown:
Warm-up
01 - Traffic Directors
02 - Dual Pick-up Squats
03 - Dbl Hustle Tap Knees L
04 - Thread Through Push-ups L
05 - Alt Pause Jack Knees
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07 - Dbl Hustle Tap Knees R
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30 Minute GROWTH - Full Body Strength...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Lumberjack Lunges
02 - Pike-Back Push
03 - Dbl Swing Press
04 - 3-Way Lunges L
05 - LBRB S...
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