Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325

Workout Breakdown:

Warm-up

01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
08 - BW Extended Tucks
09 - Side V-Tap Crunch L
10 - Dbl Lawn Press R
11 - W-Curl Lunges
12 - Renegade Thrusts
13 - Halo Lunge Hops
14 - S2S Dbl Swing Steps
15 - DB Hip Thrusts
16 - Backseat Passes
17 - Russian Twist Drops
18 - Side V-Tap Crunch R
19 - Alt DB Floor Snatch
20 - Half Stack Push-ups
21 - Chest Fly Pull-Overs
22 - Rev Pulse Lunges
23 - 180 Sumo Pulse Turns
24 - RDL Step-Backs
25 - DB Oven Stuffers
26 - Shin Huggers
27 - Hollow Halo Holds
28 - Kneeling Row Step-ups
29 - Halo Squats
30 - High Hold Flutters

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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