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04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

AM/PM HIIT- 28 Day Two-Per-Day Workout Program (Classic - 2014) • 32m

Up Next in AM/PM HIIT- 28 Day Two-Per-Day Workout Program (Classic - 2014)

  • 04PM - 30 Minute Flat Stomach Tight A...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-335

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 05AM - 30 Minute Kickboxing HIIT Show...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Body Wreckers
    03 - 45 - Shadow Jab Shu...

  • 05PM - 30 Minute Back, Shoulders, and...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-381

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Arnold Presses
    02 - In & Out Flys
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 - Back ...

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