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05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

AM/PM HIIT- 28 Day Two-Per-Day Workout Program (Classic - 2014) • 31m

Up Next in AM/PM HIIT- 28 Day Two-Per-Day Workout Program (Classic - 2014)

  • 06AM - 30 Minute Hard Core Dumbbell A...

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    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Renegade Burpees
    02 - 45 - Shuffle Cuts
    03 - 45 - Pick-up Squats
    04 - 30 -...

  • 06PM - 30 Minute Full Body Dumbbell H...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

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