Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 30 Minute Lower Body Tabata Tone Workout
    30:53
    30 Minute Lower Body Tabata Tone Workout
    Episode 1

    30 Minute Lower Body Tabata Tone Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - KB Swings
    03 - ISO Tap Sprints
    04 - KB Swings
    05 - Ballerina Burpees...

  • 30 Minute Total Body Workout Drills - HIIT & Strength
    30:48
    30 Minute Total Body Workout Drills - HIIT & Strength
    Episode 2

    30 Minute Total Body Workout Drills - HIIT & Strength

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles 
    02 - Bullet Lunges 
    03 - S2S Push Climbers 
    04 - Halo Burpees 
    05 - Box S...

  • 30 Minute 4th of July Themed HIIT & Strength Workout
    31:06
    30 Minute 4th of July Themed HIIT & Strength Workout
    Episode 3

    30 Minute 4th of July Themed HIIT & Strength Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Presidential Run
    02 - Liberty Swings L
    03 - Side Flag Push-ups
    04 - Liberty Swings R...

  • 30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    31:00
    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    Episode 4

    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Wasp Hurdles
    02 - Thor Squats L
    03 - Spider-Man Crawls
    04 - Thor Squats R
    05 - Spider-Man Cr...

  • 30 Minute Heavy Legs - Lower Body Strength Workout
    31:11
    30 Minute Heavy Legs - Lower Body Strength Workout
    Episode 5

    30 Minute Heavy Legs - Lower Body Strength Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells, Kettlebells, Sandbag (optional)

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Sand/DB Squat
    02 - Bulgarian Lunge L
    03 - DB Deadlifts
    04 - ...

  • 30 Minute Old School Six-Pack Abs Workout - Best30 #29
    31:14
    30 Minute Old School Six-Pack Abs Workout - Best30 #29
    Episode 6

    30 Minute Old School Six-Pack Abs Workout - Best30 #29

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-205

    Equipment Needed:
    Dumbbells, Mat, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Press Twist Crunch
    04 - Tornado Twists
    05 - Bicycle Passes
    06 - ...

  • 30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    31:02
    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    Episode 7

    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:
    01 - Mother of Dragons
    02 - Kingslayer Burpees
    03 - Oathkeeper Press L
    04 - Little Lions
    05 - Oathkee...

  • 30 Minute EMOM Arms Upper Body Workout
    30:51
    30 Minute EMOM Arms Upper Body Workout
    Episode 8

    30 Minute EMOM Arms Upper Body Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - High Pull Curls
    04 - Lawn Press L
    ...

  • 30 Minute St Patrick's Day Themed Workout
    30:51
    30 Minute St Patrick's Day Themed Workout
    Episode 9

    30 Minute St Patrick's Day Themed Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Luck Runs
    02 - Leprechaun Lunges
    03 - Bagpipe Push
    04 - Beer Chug Burpees L
    05 - Luck Runs
    06 - Lepr...

  • 30 Minute Step & Tone Tabata Aerobic Step Workout
    30:55
    30 Minute Step & Tone Tabata Aerobic Step Workout
    Episode 10

    30 Minute Step & Tone Tabata Aerobic Step Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lateral Step Hops
    02 - DB Hop Up Burpees
    03 - Step-up Ab Twists L
    04 - Pike-Bac...

  • 30 Minute Bodyweight Circuit CRUSHER!!!
    30:55
    30 Minute Bodyweight Circuit CRUSHER!!!
    Episode 11

    30 Minute Bodyweight Circuit CRUSHER!!!

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reac...

  • 30 Minute Upper Body Workout - Back & Shoulder BONUS
    30:52
    30 Minute Upper Body Workout - Back & Shoulder BONUS
    Episode 12

    30 Minute Upper Body Workout - Back & Shoulder BONUS

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells & Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - L2R Jack Push-ups
    02 - Heavy Twist Curls
    03 - Lawn Press L
    04 - Traffic Jacks
    05 -...

  • 30 Minute HIIT Strength & SWEAT Workout
    30:56
    30 Minute HIIT Strength & SWEAT Workout
    Episode 13

    30 Minute HIIT Strength & SWEAT Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Stork Sprints
    02 - Alt Press Lunges
    03 - Pike-Tap Jacks
    04 - Lawnmowers
    05 - Agility Lun...

  • 30 Minute Love Yourself Valentine's Day Themed Workout
    30:52
    30 Minute Love Yourself Valentine's Day Themed Workout
    Episode 14

    30 Minute Love Yourself Valentine's Day Themed Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hard Catch Sprints
    02 - Kiss the Ground
    03 - Never Split Lunges
    04 - Cupid Arrow Squats
    05 - ...

  • 30 Minute Tabata Sweat HIIT & Strength Workout
    31:04
    30 Minute Tabata Sweat HIIT & Strength Workout
    Episode 15

    30 Minute Tabata Sweat HIIT & Strength Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - 180 Burpees
    04 - Plyo Squat Press L...

  • 30 Minute Lower Body Plyo Build Legs Workout - Best30 #27
    30:55
    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27
    Episode 16

    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Curl Squat Hops
    04 - Bullet Lunges
    05 - S2S Goblet Squa...

  • 30 Minute Renegade HIIT & Strength Workout
    30:58
    30 Minute Renegade HIIT & Strength Workout
    Episode 17

    30 Minute Renegade HIIT & Strength Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Squat Lunges
    03 - Split Lunge Push L
    04 - Take-off Sprints
    ...

  • 30 Minute Your Body Your Gym No Equipment Workout Drills
    31:04
    30 Minute Your Body Your Gym No Equipment Workout Drills
    Episode 18

    30 Minute Your Body Your Gym No Equipment Workout Drills

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • 30 Minute Muscle & Flow Strength & Conditioning Workout
    30:58
    30 Minute Muscle & Flow Strength & Conditioning Workout
    Episode 19

    30 Minute Muscle & Flow Strength & Conditioning Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Jacks
    02 - Lawn Press L
    03 - Side Lunge Hops L
    04 - Lawn Press R
    05 - Side Lunge...

  • 30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    30:56
    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    Episode 20

    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Money Grabbers
    02 - Dbl Thrust Burpees
    03 - Switch Lunge Squats
    04 - Sagat Sprints
    05 - S2S P...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout
    Episode 21

    30 Minute Weighted Vest Strength & Conditioning Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • 30 Minute Merry Christmas HIIT Workout (2018)
    31:01
    30 Minute Merry Christmas HIIT Workout (2018)
    Episode 22

    30 Minute Merry Christmas HIIT Workout (2018)

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dashing Through the Snow
    02 - Sleighers
    03 - Chimney Climbers
    04 - Little Helpers
    05 - ...

  • 30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    31:00
    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    Episode 23

    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Dbl Bullet Switch
    03 - Rapid Jab Push-Ups
    04 - Side Lunge Knees L
    05 -...

  • 30 Minute BEAST MODE Animal Themed Tabata Workout
    31:04
    30 Minute BEAST MODE Animal Themed Tabata Workout
    Episode 24

    30 Minute BEAST MODE Animal Themed Tabata Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Inchworm Sprints
    05 - Ge...

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