Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

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Estimated Calories Burned:
184-390

Equipment Needed:
No Equipment / None

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30 Minute Merry Christmas Hybrid HIIT Workout (2019)

25-Dec-2019

21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier Lunges
05 - Chimney Hop Burpees
06 - Gift Rippers
07 - Snow Plow Push-ups
08 - DB Snow Dashers
09 - Mistletoe Burpees
10 - Toy Soldier Flys
11 - Snowy Mountains
12 - Present Passers
13 - Gingerbread Runs
14 - Jack In the Box Push
15 - Gift Grab Burpees
16 - Gift Bag Swing Squats
17 - S2S Reindeer Sprints
18 - Tree Choppers
19 - Grinch Grabbers
20 - Jack Frost Jack Push
21 - Joy Jumps
22 - Shopper Lunges
23 - Snowball Fight
24 - Bag Pull Squats
25 - Santa Slayers

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Tags

millionaire, 2019, 30min, dumbbells, Advanced, Themed, Weights, Holidays, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

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Day 06 - Super Hero Day - 30 Minute H...

Day 06 - Super Hero Day - 30 Minute H...

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http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
184-390

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Speeding Bullets
02 - BEAST Scrambles
03 - Wonder Push-ups
04 - Widow Taps
05 - X-Hop Peddle...
31:06

Day 05 - Rainbow Day - 30 Minute Flyi...

Day 05 - Rainbow Day - 30 Minute Flyi...

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http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
169-368

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - Quick Burpees
03 - Lunge Mower Press L
04 - Pike-Tap Push-ups
05 - Lunge Mower Press R
06...
30:50

Day 04 - Monster Day - 30 Minute Hall...

Day 04 - Monster Day - 30 Minute Hall...

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http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
182-381

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sugar Rush
02 - Pirate Burpees
03 - Sugar Rush
04 - Pirate Burpees
05 - Spider Hop Push
06 -...