Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
203-542

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Tri-Wide Squats
03 - Dbl Squat Burpees
04 - Side Lunge Switch
05 - 80/20 Hops
06 - Twerk Walkers
07 - Donk Kicks
08 - Rainbow Kicks (L)
09 - Rainbow Kick (R)
10 - Globe Pulses
11 - Curtsy Lunges
12 - Ballerina Squats
13 - Lunge Switches
14 - Skater Taps
15 - Bulgarian Lunges
16 - Alt. Lunge Squats
17 - ISO Bridges
18 - Dumbbell Bridges
19 - Heisman Squats
20 - Frog Hops
21 - Reverse Pulse Lunges
22 - Side Punch Squats
23 - ISO Squat Kicks
24 - Dbl Squat Kicks
25 - Pike Knee-ups
26 - Dumb-Butt Lifts (L)
27 - Dumb-Butt Lifts (R)
28 - Booty Burnout
29 - Prayer Squats
30 - Shuffle Squat Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.