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#64 - 60 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

Advanced Workouts

Up Next in Advanced Workouts

  • 35 Minute Pyramid HIIT / Strength Set...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    02 - 30 - Side Lunge Drives L
    03 - 40 - Hi-Low Inch Jacks
    04 - 50 - Football Drills
    05 - 40 - Toe Tap Kicks
    06 - 30 - Side Lunge Drives R
    07 - 20 -...

  • You Choose #06: 40 Minute Cardio Kett...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-547

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - L2R Lunge Swings
    03 - Halo Knee Twists
    04 - Tri-Wide Squats
    05 -...

  • Day 06: 10 Minute Cardio Abs 3 - Six ...

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    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Mountain Climber Burpees
    02 - Mummy Jacks
    03 - Tuck Jumps
    04 - Pogo Twists
    05 - Froggers
    06 - Squat Knee Thrusts

    C...

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