Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-582 kcals
Equipment Needed:
Dumbbells
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Lunge Sprints
02 - Bullet Lunges
03 - F2B Frog Shuffle
04 - Ladder Squats
05 - ISO Leg Burpees
06 - Side Lunge Switch
07 - Gravity Squats
08 - Booty Builders
09 - Majesty Squats
10 - S2S Goblet Squats
11 - Pick-up Lunges
12 - S2S Alt Lunges
13 - 180 Heisman Squats
14 - DB Deadlifts
15 - Diamond Swings
16 - Goblet Twists
17 - Ballerina Burpees
18 - Curtsy Squats
19 - 180 Alt Switches
20 - Diamond Squats
21 - ISO Ham Lunges L
22 - ISO Ham Lunges R
23 - Back Clap Squats
24 - F2B Twerk Walks
25 - Duck Lunge Sprints
26 - Rev Side Lunge
27 - ISO Tap Sprints
28 - Typewriters
29 - ISO Sprint Hops
30 - D-Lift Squats
31 - Cheerleaders
32 - Alt Rev Lunges
33 - Shuffle Squats
34 - Stack Pulse Squats
Stretch
Up Next in Advanced Workouts
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30 Minute One Dumbbell From Hell Work...
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - ISO Devil Press L
02 - Tri-Drop Squat Lunges L
03 - ISO Lawn-Drivers L
04 - Clap Pull-Over Push-ups
05 - ISO Devil Press R
06 - Tri-Drop Squat Lunges R
07 - ISO Lawn-Drivers R
08... -
30 Halloween Themed HIIT Workout - Sw...
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - Suicide Sprints
02 - Devil Press
03 - Jack In the Box Squats
04 - Wounded Crawls L
05 - Back Stabbers
06 - Hi-Low Mummy Sprints
07 - Drop Dead Squats
08 - Wounded Crawls R
09 - S... -
MX500 #13 - 40 Minute Lower Plyo Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594 kcalsEquipment Needed:
DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Deep Squat Hops
03 - S2S Goblet Squats
04 -...
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