Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #20 - 40 Minute Lower Body Supersets

Advanced Workouts • 41m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Lunge Sprints
02 - Bullet Lunges
03 - F2B Frog Shuffle
04 - Ladder Squats
05 - ISO Leg Burpees
06 - Side Lunge Switch
07 - Gravity Squats
08 - Booty Builders
09 - Majesty Squats
10 - S2S Goblet Squats
11 - Pick-up Lunges
12 - S2S Alt Lunges
13 - 180 Heisman Squats
14 - DB Deadlifts
15 - Diamond Swings
16 - Goblet Twists
17 - Ballerina Burpees
18 - Curtsy Squats
19 - 180 Alt Switches
20 - Diamond Squats
21 - ISO Ham Lunges L
22 - ISO Ham Lunges R
23 - Back Clap Squats
24 - F2B Twerk Walks
25 - Duck Lunge Sprints
26 - Rev Side Lunge
27 - ISO Tap Sprints
28 - Typewriters
29 - ISO Sprint Hops
30 - D-Lift Squats
31 - Cheerleaders
32 - Alt Rev Lunges
33 - Shuffle Squats
34 - Stack Pulse Squats

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in Advanced Workouts

  • 30 minute Body Under Construction The...
    31:58
    30 minute Body Under Construction The...

    30 minute Body Under Construction The...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    181-357

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - S2S Nail Pullers
    03 - Side Lunge Pick-ups L
    04 - Detonation Squats
    05 - Side Lunge Pick-ups R
    06 - Crawlspace Push
    07 - Wrecking Ball Swings
    08 - Level 4 Sprints
    0...

  • MX500 #13 - 40 Minute Lower Plyo Stre...
    41:20
    MX500 #13 - 40 Minute Lower Plyo Stre...

    MX500 #13 - 40 Minute Lower Plyo Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

  • Kick HIIT 45 #06 - 60 Minute Cardio K...
    1:01:31
    Kick HIIT 45 #06 - 60 Minute Cardio K...

    Kick HIIT 45 #06 - 60 Minute Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    315-813

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Diamond Kick Burpees
    02 - 45 - Scramble Jabs
    03 - 45 -...

12 Comments

×