GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout

Advanced Workouts • 40m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - Stack Grab Squat Hops
03 - Stack-Foot Push-ups
04 - Alt Curls
05 - Majesty Squats
06 - Deadlift Squats
07 - Jack 5 Burpees
08 - Renegade Flys
09 - Gravity Squats
10 - Builder Squats
11 - Traffic Directors
12 - Open Arnolds
13 - Cowabunga Squats
14 - Bullet Lunges
15 - Lawn Press L
16 - Lawn Press R
17 - Back Clap Squats
18 - Booty Builders
19 - ISO Squat Snatch
20 - Curly Flys
21 - ISO Tap Sprints
22 - Diamond Swings
23 - Trinity Push-ups
24 - Twist Curls
25 - Side Lunge Switch
26 - Rev Pulse Lunges
27 - F2B Press Sprints
28 - Push-up Raises
29 - Fender Benders
30 - S2S Stack Squats
31 - Pike-Tap Sprints
32 - In & Out Mowers
33 - Shuffle Squats
34 - Plate Lunges
35 - 180 Renegades

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells

Up Next in Advanced Workouts

  • 30 Minute Cardio Sprint Upgrades - At...
    31:25
    30 Minute Cardio Sprint Upgrades - At...

    30 Minute Cardio Sprint Upgrades - At...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Sprints
    02 - F2B Knee Sprints
    03 - High Climb Sprints
    04 - Washboard Sprints

    05 - Quick Sprints
    06 - Power Sprints
    07 - Half Juggler Sprints
    08 - 180 Juggler Sp...

  • FBShred #06 - 40 Minute Stacked Lower...
    41:07
    FBShred #06 - 40 Minute Stacked Lower...

    FBShred #06 - 40 Minute Stacked Lower...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Burpees
    02 - Builder Squats
    03 - S2S Frog ...

  • FBShred #10 - 40 Minute Cardio Toning...
    41:07
    FBShred #10 - 40 Minute Cardio Toning...

    FBShred #10 - 40 Minute Cardio Toning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LV4 Sprints
    02 - Hop-Over Burpees
    03 - Thr...

11 Comments

×