Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512 kcals
Equipment Needed:
Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - In & Out Flys
02 - Squat Press
03 - Incline Chest Press
04 - Decline Trinity-Push
05 - ISO Leg Tri-Dips
06 - Tri-Grip Chin-ups
07 - Alt Curls
08 - Band Curls
09 - Twist Curls
10 - Lawnmowers
11 - Renegade Rows
12 - Tricep Kick-backs
13 - Tri-Grip Pull-ups
14 - Band Pull-Downs
15 - Incline Chest Press
16 - Overhead Press
17 - Pyramid Push-ups
18 - Lawnmower Press L
19 - Lawnmower Press R
20 - MAX Clap Pull
21 - In & Out Curls
22 - Band Curls
23 - ISO Renegades
24 - Overhead Press
25 - Shoulder Tap Push
26 - ISO Hold Curls
27 - Flip Grip Pull-ups
28 - Band Pull Downs
29 - Incline Chest Press
30 - Decline Ladder Push
31 - Wide Lawnmowers
32 - Prone Rows
33 - Shoulder Shrugs
34 - Three-Way Pull-ups
Stretch
Up Next in Advanced Workouts
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30 Minute LIVE Uno Reverse Card Worko...
This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
184-362Equipment Needed:
Dumbbells + Mat + Jump RopeLevel:
AdvancedWorkout Breakdown:
How to Pla...
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60 Minute Total Body Sweat Survival +...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
384-793Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
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Estimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Hop-Over Burpees
06 - Lawn Press R
07 - Side Jab Abs L
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