Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512 kcals
Equipment Needed:
Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - In & Out Flys
02 - Squat Press
03 - Incline Chest Press
04 - Decline Trinity-Push
05 - ISO Leg Tri-Dips
06 - Tri-Grip Chin-ups
07 - Alt Curls
08 - Band Curls
09 - Twist Curls
10 - Lawnmowers
11 - Renegade Rows
12 - Tricep Kick-backs
13 - Tri-Grip Pull-ups
14 - Band Pull-Downs
15 - Incline Chest Press
16 - Overhead Press
17 - Pyramid Push-ups
18 - Lawnmower Press L
19 - Lawnmower Press R
20 - MAX Clap Pull
21 - In & Out Curls
22 - Band Curls
23 - ISO Renegades
24 - Overhead Press
25 - Shoulder Tap Push
26 - ISO Hold Curls
27 - Flip Grip Pull-ups
28 - Band Pull Downs
29 - Incline Chest Press
30 - Decline Ladder Push
31 - Wide Lawnmowers
32 - Prone Rows
33 - Shoulder Shrugs
34 - Three-Way Pull-ups
Stretch
Up Next in Advanced Workouts
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FBB3 #25 - 60 Minute Total BEAT-DOWN ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
390-863Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Tuck Jabs
02 - 45 - Power Kick Burpees
03 - 45 - P... -
30 Minute Hyper Hi-Low-Abs Full Body ...
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Dead Shrugs
03 - Dbl Push Knees
04 - Leg Burner Hops
05 - DB Ham Swings
06 - Side Drop Burpees L
07 - 1-2 Tuck Crunch
08 - Plank Drive Twists L
09 - Ha... -
30 Minute Kettlebell Dumbbell Hybrid ...
Equipment Needed:
Kettlebell + Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si...
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