Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout

Advanced Workouts • 41m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Push Press Circuit
02 - Floor Chest Press
03 - ISO Squat Press L
04 - ISO Squat Press R
05 - Heavy Twist Curls
06 - Hi-Low Back Flys
07 - Accordion Push-ups
08 - In & Out Mowers L
09 - In & Out Mowers R
10 - Push Low Tris
11 - Alt Arnolds
12 - Push High Tris
13 - In & Out Curls
14 - Pike-Back Push
15 - TYAs
16 - LVL 3 Curls
17 - Floor Chest Press
18 - Skull Crushers
19 - Cross-Body Curls
20 - LVL 3 Push Jacks
21 - Lawn Press
22 - Alt Curls
23 - Renegade Flys
24 - Plate Lunges
25 - Alt Back Flys
26 - S2S Push Hold
27 - Floor Flys
28 - Skull Crushers
29 - Open Arnolds
30 - Lawnmowers L
31 - Lawnmowers R
32 - ISO Hold Curls
33 - Downward Geckos
34 - 180 Renegades

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Upper Body, Arms, Weights, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells

Up Next in Advanced Workouts

  • 30 Minute BEAST MODE Animal Themed Wo...
    32:27
    30 Minute BEAST MODE Animal Themed Wo...

    30 Minute BEAST MODE Animal Themed Wo...

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - BEAST MODE Slams
    02 - L2R Mountain Goats
    03 - Basilisk Burpees
    04 - Frog Lunge Abs L
    05 - ISO Mousetraps L
    06 - Fish Out of Water Tucks
    07 - F2B Stork Taps
    08 - Frog Lung...

  • 30 Minute LIVE Sweat ABAB Upgrades Wo...
    33:44
    30 Minute LIVE Sweat ABAB Upgrades Wo...

    30 Minute LIVE Sweat ABAB Upgrades Wo...

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

  • FBShred #09 - 40 Minute Dbl Stacked U...
    41:01
    FBShred #09 - 40 Minute Dbl Stacked U...

    FBShred #09 - 40 Minute Dbl Stacked U...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Curls
    03 - Stack-Foot Push-up...

15 Comments

×