Equipment Needed: Barbell + Mat (Dumbbell Options)
Level: Advanced
Calories Burned: 505

Workout Breakdown:

Warm-up

01 - BB Squat Cleans
02 - Dbl Hop-Over Burpees L
03 - BB Side Lunge Adductor Swings L
04 - BB Half Whole Deadlifts
05 - Dbl Hop-Over Burpees R
06 - BB Side Lunge Adductor Swings R
07 - BW Gravity Squats
08 - BB Step-Out Thrusters L
09 - BB U-Squat Lunges
10 - BB Step-Out Thrusters R
11 - Burpee Over the Bar
12 - ISO BB Hip Thrusts L
13 - ISO BB Hip Thrusts R
14 - Kneeling BB Hip Thrusts
15 - BB Squat Wide Side Lunge L
16 - BB Skater Taps
17 - BB Sumo Deadlifts
18 - BB Squat Wide Side Lunge R
19 - F2B Deadlift Hops
20 - BB Overhead Stack Squats
21 - BB Hip Thrust Ladders
22 - Dbl Curl Rev Lunge
23 - S2S BB Back Squats
24 - BB Booty Builders
25 - Dive Bar Taps
26 - RDL Step-Backs
27 - Ginga Lunges
28 - BB F2S Lunges L
29 - Jump the Broom
30 - BB F2S Lunges R
31 - BB Clusters
32 - Bar Lift Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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