GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

096 - 10 Minute Killer Calves Sculpting Home Workout

Advanced Workouts • 11m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
56-97

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - X-Calf Hops
02 - Wide Calf Raises
03 - ISO Calf Raises
04 - Standard Calf Raises
05 - Elevated Calf Raises
06 - Calf Hop Squats
07 - Pigeon Calves
08 - Reverse Calves
09 - Shuffle Squats
10 - Tri-Calf Killers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body

Up Next in Advanced Workouts

  • 35 Minute Full Body Hybrid Evolution ...
    37:07
    35 Minute Full Body Hybrid Evolution ...

    35 Minute Full Body Hybrid Evolution ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • #28 - 20 Minute Morning Metabolism Bo...
    21:34
    #28 - 20 Minute Morning Metabolism Bo...

    #28 - 20 Minute Morning Metabolism Bo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Mt Lovers
    03 - Shuffle Jabs
    04 - Box Squats
    05 - LVL 1 Sprints
    06 - Tri-J...

  • FBB2 #08 - 45 Minute Total Body + Abs...
    46:57
    FBB2 #08 - 45 Minute Total Body + Abs...

    FBB2 #08 - 45 Minute Total Body + Abs...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S T-Arm Burpees
    02 - 45 - Stacker Jack Thrusts
    03 - ...

14 Comments

×