Up Next in Advanced Workouts

• 

  36:17

  35 Minute Hi-Low Abs Full Body Streng...

  35 Minute Hi-Low Abs Full Body Streng...

  Equipment Needed: Dumbbells + Mat + Yoga Block
  Level: Advanced
  Calories Burned: 522
  
  Workout Breakdown:
  
  Warm-up
  
  01 - W-Pump Curl Step-Backs
  02 - Back Fly High Pulls
  03 - Trident Push-ups
  04 - Tri-Swing Squats
  05 - 180 Hi-Low Goblet Squats
  06 - Side Lunge Pass
  07 - OH Pulse Crunch
  08 - Russia...

• 

  47:27

  FBB2 #11 - 45 Minute Upper Body HIIT ...

  FBB2 #11 - 45 Minute Upper Body HIIT ...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  291-643

  Equipment Needed:
  Dumbbells

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - MAX Ladder Push-ups
  02 - 45 - Side-Step Curls (W)
  03 - 45 - I...

• 

  21:45

  #30 - 20 Minute Six-Pack Abs Workout ...

  #30 - 20 Minute Six-Pack Abs Workout ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  87-165

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Bicycles
  02 - Pulse Hammers
  03 - Tuck Kicks
  04 - QWOP Crunch
  05 - Up-N-Overs
  06 - Gr...