Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

095 - 10 Minute Quick Total Body Strength Home Workout

Advanced Workouts • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Lunge Squats
02 - In & Out Curls
03 - Bulgarian Lunges
04 - Traffic Jacks
05 - Lawnmowers
06 - Typewriters
07 - Deadlift Squats
08 - Alt Curls
09 - Ladder Push-ups
10 - Ladder Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells

Up Next in Advanced Workouts

  • #30 - 20 Minute Six-Pack Abs Workout ...
    21:45
    #30 - 20 Minute Six-Pack Abs Workout ...

    #30 - 20 Minute Six-Pack Abs Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-165

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycles
    02 - Pulse Hammers
    03 - Tuck Kicks
    04 - QWOP Crunch
    05 - Up-N-Overs
    06 - Gr...

  • 35 Minute ABAB Upper Body Upgrades Wo...
    36:06
    35 Minute ABAB Upper Body Upgrades Wo...

    35 Minute ABAB Upper Body Upgrades Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-u...

  • You Choose #18: 40 Minute Sports Them...
    41:12
    You Choose #18: 40 Minute Sports Them...

    You Choose #18: 40 Minute Sports Them...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free Throw Burpees
    03 - Snowboard Tucks
    04 - S2S Hike Push-ups
    05 ...

6 Comments

×