Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Twist Climbers
02 - Scissor Heel Taps
03 - Tri-Knee Combo
04 - Alt Toe Taps
05 - 180 Knee Sprints
06 - Sprinter Abs
07 - Toe Tap Kicks
08 - Genie Pulses
09 - Sprinter Drills
10 - Bicycle Crunches
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35 Minute Dumbbell Strength Bodyweigh...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up
01 - DB Burpee Hops
02 - F2B Burpee Hops
03 - Back Fly Curl Press
04 - Push-up Flings
05 - Squat Clean Side Lunge
06 - Hop-Over Squat Taps
07 - DB Hollow Flutters
08 - Quick Bicycles
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#101 - 60 Minute Total Body Re-Initia...
Estimated Calories Burned:
320-654Equipment Needed:
No Equipment + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Inch & Out Worms
03 - Side V Sprints R
04 - Side Lunge Dbl Switch
05 - Texas Burpees
06 - Slanted Sprints
07 - Shuffle Crawls L
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093 - 10 Minute Low Impact Light Dumb...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Striker Press
02 - Cheerleaders
03 - Ladder Push-ups
04 - Back-Fly Tris
05 - Lunge Pres...
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