GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout

Advanced Workouts • 11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Dumbbells + Mat

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Hammer Pulses
08 - Scissor Heel Taps
09 - Gumbo Stis
10 - Half Cannons

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, No Equipment, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells

Up Next in Advanced Workouts

  • #108 - 60 Minute Advanced Hybrid Body...
    1:01:07
    #108 - 60 Minute Advanced Hybrid Body...

    #108 - 60 Minute Advanced Hybrid Body...

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Lunge Burpees
    02 - Side Lunge Press L
    03 - Hi-Low Typewriters
    04 - Side Lunge Press R
    05 - S2S Push-up Thrusts
    06 - Rev Lunge Curls
    07 - Swing Hop Sprints L
    08 - Clo...

  • 26 - 45 Minute HIIT Active Cardio Rel...
    46:58
    26 - 45 Minute HIIT Active Cardio Rel...

    26 - 45 Minute HIIT Active Cardio Rel...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - ISO Tap Sprints
    03 - Jumping Jabs
    04 - LVL 3 Sprints
    05 - Box Sprints
    06 - ...

  • 35 Minute Full Body Hybrid Evolution ...
    36:53
    35 Minute Full Body Hybrid Evolution ...

    35 Minute Full Body Hybrid Evolution ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

5 Comments

×