GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

Advanced Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-140

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Renegades R
06 - Frog Squats
07 - Hop-Over Burpees
08 - Twist Press
09 - Spartan Squats
10 - Push-ups
11 - Back Flys
12 - Shuffle Squats
13 - Tri-Switches
14 - Twerk Twists
15 - Man-Makers
16 - Pulse-Ups
17 - Lunge Curls
18 - Curtsy Squats
19 - Press Sprints
20 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, 10 Min, HIIT, Total Body, Dumbbells

Up Next in Advanced Workouts

  • 30 Minute Fat Burning Body Drills (No...
    31:29
    30 Minute Fat Burning Body Drills (No...

    30 Minute Fat Burning Body Drills (No...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • #117 - 60 Minute Hybrid Tabata Full B...
    1:01:29
    #117 - 60 Minute Hybrid Tabata Full B...

    #117 - 60 Minute Hybrid Tabata Full B...

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats...

  • #11 - 20 Minute Explosive Plyo Sports...
    21:26
    #11 - 20 Minute Explosive Plyo Sports...

    #11 - 20 Minute Explosive Plyo Sports...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Gridiron Pushups
    04 - Football Hustle
    05 - Jump Shot Burpees...

1 Comment

×