Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Scramble Burpees
07 - Jump Rope
08 - 1-2-3 Ab Burpees
09 - Jump Rope
10 - Clap Tuck Burpees
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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
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01 - MAX Push-ups
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Estimated Calories Burned:
250-529Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
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02 - Stacked Foot Geckos L
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Estimated Calories Burned:
327-658Equipment Needed:
No Equipment + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = OverdriveWarm-up
Circuit 01
B - Burpees
I - Slanted Sprints
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G - Pike-Tap Push-ups
O - Tuck Ja...
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