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068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home

Advanced Workouts • 11m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Taps
06 - Xs & Os
07 - Hammer Pulse
08 - Half Canons
09 - Backseat Passes
10 - Switch Feet Taps

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells

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    Equipment Needed:
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