GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout

Advanced Workouts • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 - Gecko Divers
06 - 80/20 Hops
07 - Pulse Stacks
08 - Box Push-ups
09 - Crab Walks
10 - Bodyweight Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, xvm, Strength, 10 Min

Up Next in Advanced Workouts

  • 01 - 45 Minute STRONGER Upper Body Bu...
    46:54
    01 - 45 Minute STRONGER Upper Body Bu...

    01 - 45 Minute STRONGER Upper Body Bu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 30 Minute Bodyweight Leg BURNER Worko...
    31:08
    30 Minute Bodyweight Leg BURNER Worko...

    30 Minute Bodyweight Leg BURNER Worko...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • #01 - 20 Minute Pure Cardio & Enduran...
    21:32
    #01 - 20 Minute Pure Cardio & Enduran...

    #01 - 20 Minute Pure Cardio & Enduran...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - ISO Tap Sprints
    04 - Cardio Circuit
    05 - Switch Kick...

2 Comments

×