Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-139
Equipment Needed:
Lebert Equalizer
Level:
Advanced
Workout Breakdown:
01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - Dip Kicks
06 - Twist Ab Lifts
07 - In & Out Squats
08 - In & Out Push-ups
09 - Twist Ab Lunges
10 - Agility Burpees
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#102 - 60 Minute Advanced Upper Worko...
Estimated Calories Burned:
250-529Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 12 to 3 Curls
02 - ISO Row Flys L
03 - Stacked Foot Push-ups
04 - ISO Row Flys R
05 - Alt Clean Press
06 - 8 Push Low Holds
07 - DB Chest Press
08 - DB Chest Flys
09 - Skull... -
10 - 45 Minute HIIT High Low Interval...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
226-475Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - S2S Jab Sprints
03 - Mt. Lovers
04 - Box Sprints
05 - In & Out Sprints
06 ... -
35 Minute INTENSE Low Impact Travel W...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles...
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