Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Lower Body Plyo Strength Build & Sculpt Workout

Advanced Workouts • 1h 1m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
371-754

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Ladder Squats
03 - Stack Grab Hops
04 - Bullet Lunges
05 - S2S Goblet Squats
06 - DB Deadlifts
07 - ISO Leg Burpee L
08 - F2B Lunges L
09 - ISO Leg Burpee R
10 - F2B Lunges R
11 - D-Lift Squats
12 - S2S Goblets
13 - Booty Builders
14 - Rev Pulse Lunge L
15 - ISO Balance Hams L
16 - Rev Pulse Lunge R
17 - ISO Balance Hams R
18 - Diamond Swings
19 - Step-Back Squats
20 - Side Lunge Switch
21 - Typewriters
22 - Bullet Stacks
23 - Calves Killers
24 - Reverse Side Lunge
25 - Gravity Squats
26 - Alt Side Lunges
27 - Pick-up Lunges
28 - Curtsy Squats
29 - Deadlift Squats
30 - Back Clap Squats
31 - Calves Killer
32 - 180 Alt Switches
33 - Bulgarian Lunges
34 - Majesty Squats
35 - ISO Balance Hams L
36 - Twist Press Squat
37 - ISO Balance Hams R
38 - Alt Squat Kicks L
39 - Calf Hop Squats
40 - Alt Squat Kicks R
41 - Remix Squats
42 - Ballerina Burpees
43 - Downward Donks
44 - ISO Balance Hams L
45 - Lateral Lunges
46 - ISO Balance Hams R
47 - Squat Twist
48 - ISO Tap Sprints
49 - Shuffle Squats
50 - Cheerleaders
51 - Rev Pulse Lunges
52 - Rev Pulse Knees
53 - Tire Sprints
54 - F2B Lunges
55 - Stack Pulse Squats

Cool-Down

Tags
2018, millionaire, 60min, dumbbells, Extreme, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Advanced, Dumbbells

Up Next in Advanced Workouts

  • 30 Minute LIVE Uno Reverse Card Worko...
    32:56
    30 Minute LIVE Uno Reverse Card Worko...

    30 Minute LIVE Uno Reverse Card Worko...

    This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    How to Pla...

  • FBShred #05 - 40 Minute Low Impact To...
    41:09
    FBShred #05 - 40 Minute Low Impact To...

    FBShred #05 - 40 Minute Low Impact To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-479

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - Liberty Swings L
    0...

  • 30 Minute 50 Round Hybrid Tabata Swea...
    32:39
    30 Minute 50 Round Hybrid Tabata Swea...

    30 Minute 50 Round Hybrid Tabata Swea...

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Hop-Over Burpees
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Side Drop Burpees L
    09 - Side Jab Abs R...

11 Comments

×