059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells + Resistance Bands
Level:
EXTREME
Workout Breakdown:
01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resistance Curl
05 - ISO Hold Curls
06 - Resistance Curl
07 - Cross-Body Curls
08 - Resistance Curl
09 - LVL-3 Curls
10 - Resistance Curl
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