Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills
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#139 - 60 Minute Hi Low Abs Full Body...
Estimated Calories Burned:
321-648Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
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20 Minute Pyramid HIIT Workout - Busy...
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124-255Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
15 - High Knees
30 - Burpees
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060 - 10 Minute Legs Toning KILLER Lo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. L...
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