Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills
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35 Minute Full Body Power Yoga / Card...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
08 - Rev Crab... -
#104 - 60 Minute Full Body Low Impact...
Join our HoyPro VIP Facebook Group:
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288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge... -
20 Minute Pyramid HIIT Workout - Busy...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
124-255Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
15 - High Knees
30 - Burpees
45 - Open Box Heismans
60 - S2S Push Sprints
45 - Tri-Knee Combo
30 - ...
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