Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

Advanced Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-ups
45 - Back-Fist Sprints
60 - Max Clap Tucks
45 - Brisk March
45 - Side Knee Climbers
45 - Toe Tap Kicks
30 - Walking Push-ups
30 - Speed Jugglers
15 - Switch Kicks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Pyramid, Burpees, 10 Min, HIIT, Total Body, Advanced, INTENSE

Up Next in Advanced Workouts

  • 30 Minute EXPLOSIVE Lower Body Workou...
    31:24
    30 Minute EXPLOSIVE Lower Body Workou...

    30 Minute EXPLOSIVE Lower Body Workou...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 472

    Workout Breakdown:

    Warm-up:
    01 - S2S Butt Kicks
    02 - Pump Squat Jacks
    03 - Standing Knee Circles
    04 - Ham Scoop Swings
    05 - Alt Cossack to Plank

    Workout:
    01 - Switch Lunge Sprawls
    02 - Tri-Switch Stutter Lunges...

  • Kick HIIT #06: 45 Minute Cardio Kickb...
    46:18
    Kick HIIT #06: 45 Minute Cardio Kickb...

    Kick HIIT #06: 45 Minute Cardio Kickb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    300-552

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Body Head Bangers
    02 -- Alt. Lunge Kicks
    03 -- Shuffle Punches
    04 --...

  • 30 Minute Complete Core & Abs Six-Pac...
    31:21
    30 Minute Complete Core & Abs Six-Pac...

    30 Minute Complete Core & Abs Six-Pac...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

×