054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
05 - Curly Flys
06 - Plank Kick-Backs
07 - Push-Raises
08 - Rapid Rows
09 - Lunge Waves
10 - Push Fly Press
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