051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-126
Equipment Needed:
Resistance Bands
Level:
Advanced
Workout Breakdown:
01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curls
06 - F2B Pull Lunges
07 - Wood Chops
08 - Back Fly Tris
09 - Tricep Press
10 - Resistance Push-ups
Up Next in Advanced Workouts
-
052 - 10 Minute Mat Butt Workout w D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114Equipment Needed:
Mat + Dumbbells + Ankle WeightsLevel:
AdvancedWorkout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ... -
20 Minute EMOM Hybrid HIIT Workout - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
131-268Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 10 180 Burpees
02 - 10 Curl Hop Squats
03 - 10 180 Burpees
04 - 10 Curl Hop Squats
05 - La... -
02 - 45 Minute STRONGER Lower Body Bu...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
196-473Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - S2S Goblet Squats
03 - Tornado Squats
04 - Curtsy Crosses
05 - Booty B...