048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
Pull-up Bar
Level:
EXTREME
Workout Breakdown:
01 - Ladder Push-ups
02 - Wide Pull-ups
03 - Trinity Push-ups
04 - In & Out Pull-ups
05 - Clap Kick Push-ups
06 - F2B Pull-ups
07 - Dive-Bombers
08 - Trinity Pull-ups
09 - Stack Push-ups
10 - Push-Pull Ladders
Up Next in Advanced Workouts
-
049 - 10 Minute Abs Workout Using a W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
BenchLevel:
AdvancedWorkout Breakdown:
01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse C... -
#115 - 60 Minute Bodyweight Breakthro...
Estimated Calories Burned:
323-678Equipment Needed:
No Equipment & MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Quick Burpees
02 - Stacked Foot Push-ups
03 - Pike Knee-Ups
04 - Side Lunge Squats
05 - Typo Squats
06 - Quick Pause Sprints
07 - Hop-Over Burpees
08 - In &am... -
30 Minute Core & Abs Balance Strength...
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 358
Workout Breakdown:
Warm-up:
01 - Standing Ab Twists
02 - Good Morning Twists
03 - OH Rev Lunges
04 - Standing Knee Circles
05 - The Windmill
06 - Standing Cat CowWorkout:
01 - S2S Squat Kick Reach
02 - ...
1 Comment