040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
Advanced Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - Battle Toads
06 - S2S Jab Sprints
07 - Defibrillators
08 - Toe Tap Kicks
09 - F2B Relay Sprints
10 - 180 Pike-Tucks
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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop HopsWorkout:
01 - Toy Builder Sprints
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20 Minute Six-Pack Abs Hybrid Dumbbe...
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Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 1 LEG V-UPS
02 V-UPS
03 HANGING V-UPS
04 ARCH GRABS
05 PULSE-UPS
06 DUMBBELL PADDLES
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80 Min 10,000 Steps Indoor Walking No...
Estimated Calories Burned:
412-816Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
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