GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

033 - 10 Minute Shoulders and Back Toning Home Workout Finisher

Advanced Workouts • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Open Close Press
02 - Traffic Directors
03 - Lawnmowers
04 - Alt Arnold Press
05 - Lunge Waves
06 - Alt Back Flys
07 - Lunge Press
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - In & Outs

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body

Up Next in Advanced Workouts

  • 20 Minute Pure Cardio Indoor Jogging ...
    21:03
    20 Minute Pure Cardio Indoor Jogging ...

    20 Minute Pure Cardio Indoor Jogging ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-254

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hurdle Sprints
    03 - Toe Tap Kicks L
    04 - Signal Sprints
    05 - Toe Tap Kicks ...

  • 30 Minute Abdominal Snow Man Abs & Co...
    31:16
    30 Minute Abdominal Snow Man Abs & Co...

    30 Minute Abdominal Snow Man Abs & Co...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 80 Minute 10K Non-Stop Cardio Maratho...
    1:21:52
    80 Minute 10K Non-Stop Cardio Maratho...

    80 Minute 10K Non-Stop Cardio Maratho...

    Estimated Calories Burned:
    549-1089

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints ...

4 Comments

×