Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

Advanced Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Wall +Pull-up Bar

Level:
EXTREME

Workout Breakdown:

01 - Duck Lunge Sprints
02 - Handstand Kick-outs
03 - Trinity Pull-ups
04 - Slow Rows
05 - ISO Leg Burpees
06 - Sprinter Push-ups
07 - Kick-Out Dips
08 - Wall Accordions
09 - 80/20 Hops
10 - Max Clap Pulls

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Bodyweight, None, Pull-Ups, Burpees, xvm, Strength, 10 Min, Advanced, No Equipment, Pull-up Bar

Up Next in Advanced Workouts

  • 45 Minute Full Body Low Impact Streng...
    45:54
    45 Minute Full Body Low Impact Streng...

    45 Minute Full Body Low Impact Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Switch Press
    02 - Side Lunge Curl Holds
    03 - DB Rev Lunge Kicks L
    04 - Fast Slow Push-ups
    05 - DB Re...

  • 45 Minute Bodyweight Low Impact Worko...
    46:00
    45 Minute Bodyweight Low Impact Worko...

    45 Minute Bodyweight Low Impact Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Power Sprints
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-...

  • 20 Minute Pure Cardio Indoor Jogging ...
    21:03
    20 Minute Pure Cardio Indoor Jogging ...

    20 Minute Pure Cardio Indoor Jogging ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-254

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hurdle Sprints
    03 - Toe Tap Kicks L
    04 - Signal Sprints
    05 - Toe Tap Kicks ...

×