GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

Advanced Workouts • 47m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
305-671

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Plank Thrust Tucks
03 - 45 - Power Kick Burpees
04 - 45 - Floor Tap Jacks
05 - 30 - Switch Kicks
06 - 45 - Cardio Circuit 1
07 - 45 - Tri Climbers
08 - 45 - Pedal Lunges
09 - 45 - Skater Tucks
10 - 30 - Side-Step Jacks
11 - 45 - REST
Circuit 02
01 - 45 - High Mt. Climbers
02 - 45 - Mt. Divers
03 - 45 - Belt Kick Hops
04 - 45 - Mt. Scrambles
05 - 30 - Shadow Jabs
06 - 45 - Donkey Jack Lunges
07 - 45 - Quick Knee Shuffle
08 - 45 - Dbl Squat Kick
09 - 45 - Criss-Cross Tucks
10 - 30 - Side Punch Squats
11 - 45 - REST
Circuit 03
01 - 45 - Frog Back Sprints
02 - 45 - Heel Tap Burpees
03 - 45 - Shuffle Punches
04 - 45 - Mt. Reachers
05 - 30 - Toad Hops
06 - 45 - F2B Uppercuts
07 - 45 - Lvl 3 Sprints
08 - 45 - Alt. Switch Taps
09 - 45 - S2S Burpees
10 - 30 - Diamond Hops
11 - 45 - REST
Circuit 04
01 - 45 - Stork Tap Sprints
02 - 45 - Burpee Jacks
03 - 45 - 1-2-3 Burpees
04 - 45 - Log Squats
05 - 30 - S2S Mt. Lovers
06 - 45 - Knee Drivers
07 - 45 - Donkey Skaters
08 - 45 - Brisk Marches
09 - 45 - Rocket Climbers
10 - 30 - Floor Switch Kicks
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in Advanced Workouts

  • 35 Minute Leg & Booty Blaster Lower B...
    36:17
    35 Minute Leg & Booty Blaster Lower B...

    35 Minute Leg & Booty Blaster Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 431

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - DB Squat Step-Overs
    03 - ISO Booty Builders L
    04 - Staggered RDLs L
    05 - Rainbow Butt Lifts L
    06 - ISO Hip Thrust Drives L
    07 - ISO Booty Builders...

  • Day 02: 10 Minute Cardio Abs - Six Da...
    10:32
    Day 02: 10 Minute Cardio Abs - Six Da...

    Day 02: 10 Minute Cardio Abs - Six Da...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Cardio Circuit
    02 - Knee Grabs
    03 - Alt. Front Kick Hops
    04 - High Toe Taps
    05 - Oblique Twists
    06 - Mountain Climber Holds

    Di...

  • FBB2 #27 - 45 Minute Total Body Stren...
    47:14
    FBB2 #27 - 45 Minute Total Body Stren...

    FBB2 #27 - 45 Minute Total Body Stren...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

7 Comments

×