GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

Advanced Workouts • 46m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
301-652

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - In & Out Curl Lunges (W)
03 - 45 - Inchworm Rows (W)
04 - 30 - Alt - Press Jacks (W)
05 - 45 - Gecko Divers
06 - 45 - F2B Crab Reaches
07 - 45 - Row Flys (W)
08 - 30 - S2S Pulse-ups
09 - REST

Circuit 02
01 - 45 - Scramble Burpees
02 - 45 - S2S Plyo Push-ups
03 - 45 - Squat Curls (W)
04 - 30 - Switch Feet Curls (W)
05 - 45 - Cliffhangers
06 - 45 - Balance Tris (W)
07 - 45 - Alt - Lawn-Presses (W)
08 - 30 - Stacker Claps
09 - REST

Circuit 03
01 - 45 - Pike-Push Burpees
02 - 45 - ISO Arnold Presses (W)
03 - 45 - Side-Step Curls (W)
04 - 30 - Pulse-Punches
05 - 45 - Side-Tri Rises (L) (W)
06 - 45 - Side-Tri Rises (R) (W)
07 - 45 - Diamond Push-ups
08 - 30 - In & Outs (W)
09 - REST

BURNOUT!!!

Abs
01 - Seated Bicycles
02 - Bull-Frogs
03 - Seesaw Taps
04 - Xs & Os
05 - Side Plank Knees (L)
06 - Side Hip Dips (L)
07 - Rolling V-Taps
08 - Side Plank Knees R
09 - Side Hip Dips R
010 - V-Throughs
011 - Scissor Heel Taps
012 - Crunch Punches
013 - Toe Taps
014 - Genie Pulses
015 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Upper Body, Arms, Weights, Burpees, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

Up Next in Advanced Workouts

  • 35 Minute Complete Upper Body PUMP Wo...
    36:06
    35 Minute Complete Upper Body PUMP Wo...

    35 Minute Complete Upper Body PUMP Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 401

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - DB Pull-Overs
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 - DB Pull-Overs
    09...

  • #95 - 60 Minute 30/60/90 Triple Threa...
    1:01:46
    #95 - 60 Minute 30/60/90 Triple Threa...

    #95 - 60 Minute 30/60/90 Triple Threa...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

  • Day 03: 10 Minute Twist N' Tighten Ob...
    11:12
    Day 03: 10 Minute Twist N' Tighten Ob...

    Day 03: 10 Minute Twist N' Tighten Ob...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Low Plank Obliques
    02 - Hip Twists
    03 - Side Hip Dips
    04 - Half Bicycles
    05 - Side Twists
    06 - Russian Twists

    Disclaimer:
    You ...

2 Comments

×