Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

Advanced Workouts • 46m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
323-691

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Mt. Lovers
02 - 45 - S2S ISO Taps
03 - 45 - Pike-Tap Push-ups
04 - 45 - 1-2-3 Ab Burpees
05 - 30 - In & Out Tucks
06 - 45 - Stacker Clap Push-ups
07 - 45 - Relay Climbers
08 - 45 - Juggler Squats
09 - 45 - S2S Tap Lunges
10 - 30 - ISO Froggers
11 - 45 - REST

Circuit 02
01 - 45 - Star Jump Sprints
02 - 45 - Switch Kick Lunges
03 - 45 - Globe Push-ups
04 - 45 - Gecko Divers
05 - 30 - Spinning Floor Taps
06 - 45 - Ab Twist Lunges
07 - 45 - Turbulence Taps
08 - 45 - S2S Push-up Thrusts
09 - 45 - ISO Lunge Hops
10 - 30 - Wall-Tap Tucks
11 - 45 - REST

Circuit 03
01 - 45 - Skater Planks
02 - 45 - Pike-Push Burpees
03 - 45 - Switch Kick Shuffle
04 - 45 - Inchworm Burpees
05 - 30 - Diamond Jumps
06 - 45 - Alt. Side Knees
07 - 45 - Jack 5 Burpees
08 - 45 - Slow-Fast Push-ups
09 - 45 - Frogger Sprints
10 - 30 - Side Punch Squats
11 - 45 - REST

Circuit 04
01 - 45 - Under Knee Burpees
02 - 45 - Alt. Lunge Squats
03 - 45 - Donkey Tucks
04 - 45 - Trinity Push-ups
05 - 30 - Pulse-ups
06 - 45 - Trinity Squats
07 - 45 - Switch Lunges
08 - 45 - Dbl Tap High Knees
09 - 45 - Criss-Cross Burpees
10 - 30 - Gravity Climbers
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in Advanced Workouts

  • #79 - 60 Minute Advanced Upper Body W...
    1:01:26
    #79 - 60 Minute Advanced Upper Body W...

    #79 - 60 Minute Advanced Upper Body W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out La...

  • 35 Minute Upper Body Pump Jump Workou...
    36:14
    35 Minute Upper Body Pump Jump Workou...

    35 Minute Upper Body Pump Jump Workou...

    Equipment Needed: Dumbbells, Jump Rope & Mat
    Level: Advanced
    Calories Burned: 436

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Curl Lunges
    03 - Renegade Push-ups
    04 - DB Chest Press
    05 - DB Pull-Overs
    06 - Kneeling Switch Press
    07 - Freestyle Ropes
    08 - Lawn-MORES L
    09 - Wheelba...

  • 090 - 10 Minute Lazy Day Cardio HIIT ...
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT ...

    090 - 10 Minute Lazy Day Cardio HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

12 Comments

×