GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

Advanced Workouts • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
05 - Pike-Taps
06 - Ski Ab Taps
07 - Tap Jack Knees
08 - S2S Pike Divers
09 - S2S Prison Squats
10 - Curtsy Hooks
11 - Runner's Lunges
12 - Kickout Pushups
13 - Mt. Kickers
14 - Rev. Ab Twists
15 - Typewriters
16 - Trinity Pushups
17 - Tri-Knee Combo
18 - Donkey Kick Burpees
19 - Frogger Kicks
20 - Jumping Jabs
21 - Rev. Squat Kicks
22 - LVL 2 Pushups
23 - Sumo Burpees
24 - Quick Knee Taps
25 - S2S Kick Burpees
26 - Accordions
27 - F2B Twerk Walks
28 - Pitch-N-Switch
29 - Bridge Kick Taps
30 - Booty Builders

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Tabata, Burpees, 500 Calories, Pyramid, 40-55 Min, HIIT, Total Body

Up Next in Advanced Workouts

  • 30 Minute LIVE Full Body Hybrid Sweat...
    31:34
    30 Minute LIVE Full Body Hybrid Sweat...

    30 Minute LIVE Full Body Hybrid Sweat...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Hurdle Sprints
    02 - S2S Squat Curl Press
    03 - S2S Hustle Tap Burpees L
    04 - Balance Ham Lunges L
    05 - S2S Hustle Tap Burpees R
    06 - Balance Ham Lunges R
    07 - F2B Jack Sprints
    08 ...

  • FBB3 #03 - 60 Minute Brutal Upper Bod...
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Bod...

    FBB3 #03 - 60 Minute Brutal Upper Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

  • FBB3 #04 - 60 Minute Cardio Kickboxin...
    1:01:15
    FBB3 #04 - 60 Minute Cardio Kickboxin...

    FBB3 #04 - 60 Minute Cardio Kickboxin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    388-856

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - 4 Punch Shuffle
    03 - 45 -...

6 Comments

×